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Whole Grain Triticale Flour
Per 100 g - Calories: 338kcal | Fat: 1.81g | Carbs: 73.14g | Protein: 13.18g
Other sizes:
1 cup - 439kcal, 1 oz - 96kcal, 1 lb - 1533kcal, more...
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White Whole Grain Corn Flour
Per 100 g - Calories: 361kcal | Fat: 3.86g | Carbs: 76.85g | Protein: 6.93g
Other sizes:
1 cup - 422kcal, 1 oz - 102kcal, 1 lb - 1637kcal, more...
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Whole Grain Wheat Flour
Per 1 cup - Calories: 407kcal | Fat: 2.24g | Carbs: 87.08g | Protein: 16.44g
Other sizes:
1 oz - 96kcal, 100 g - 339kcal, more...
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Yellow Whole Grain Corn Flour
Per 100 g - Calories: 361kcal | Fat: 3.86g | Carbs: 76.85g | Protein: 6.93g
Other sizes:
1 cup - 422kcal, 1 oz - 102kcal, 1 lb - 1637kcal, more...
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Whole Wheat Flour
Per 100 g - Calories: 339kcal | Fat: 1.87g | Carbs: 72.57g | Protein: 13.7g
Other sizes:
1 cup - 407kcal, 1 oz - 96kcal, more...
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Toasted Triticale Bread
Per 1 slice - Calories: 64kcal | Fat: 0.97g | Carbs: 12.05g | Protein: 2.33g
Other sizes:
1 serving - 64kcal, 100 g - 280kcal, 1 oz - 79kcal, more...
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Triticale Bread
Per 1 slice - Calories: 63kcal | Fat: 0.94g | Carbs: 11.80g | Protein: 2.28g
Other sizes:
1 serving - 63kcal, 100 g - 252kcal, 1 oz - 71kcal, more...
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100% Whole Wheat or 100% Whole Grain Waffle
Per 1 round (4" dia) (include frozen) - Calories: 104kcal | Fat: 4.38g | Carbs: 13.00g | Protein: 3.60g
Other sizes:
1 round (7" dia) - 200kcal, 1 serving - 198kcal, 1 square (4" square) (include frozen) - 99kcal, more...
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Triticale
Per 1 cup - Calories: 645kcal | Fat: 4.01g | Carbs: 138.49g | Protein: 25.06g
Other sizes:
1 oz - 95kcal, 1 lb - 1524kcal, 100 g - 336kcal, more...
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White Flour
Per 100 g - Calories: 364kcal | Fat: 0.98g | Carbs: 76.31g | Protein: 10.33g
Other sizes:
1 cup - 455kcal, 1 oz - 103kcal, 1 tbsp - 28kcal, more...
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