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Per 1 cup - Calories: 333kcal | Fat: 12.34g | Carbs: 41.70g | Protein: 12.47g

Other sizes: 1 serving - 250kcal, 100 g - 168kcal, 1 oz - 48kcal, more...

Per 1 cup - Calories: 184kcal | Fat: 5.43g | Carbs: 29.74g | Protein: 3.34g

Other sizes: 1 serving - 137kcal, 100 g - 110kcal, 1 oz - 31kcal, more...

Per 1/4 cup of dry - Calories: 164kcal | Fat: 0.30g | Carbs: 36.01g | Protein: 3.21g

Other sizes: 1 oz - 93kcal, 1 serving - 164kcal, 100 g - 329kcal, more...

Per 1 cup - Calories: 178kcal | Fat: 4.13g | Carbs: 20.53g | Protein: 14.50g

Other sizes: 100 g - 110kcal, 1 oz - 31kcal, more...

Per 1 pita sandwich - Calories: 310kcal | Fat: 12.21g | Carbs: 28.13g | Protein: 21.73g

Other sizes: 1 serving - 310kcal, 100 g - 150kcal, more...

Per 1 sandwich - Calories: 620kcal | Fat: 32.53g | Carbs: 46.49g | Protein: 34.64g

Per 1 taco or tostada - Calories: 114kcal | Fat: 4.74g | Carbs: 9.75g | Protein: 8.38g

Per 1 meal - Calories: 689kcal | Fat: 30.73g | Carbs: 64.22g | Protein: 37.53g

Other sizes: 1 serving - 689kcal, 100 g - 162kcal, more...

Per 1 Banquet meal - Calories: 983kcal | Fat: 49.56g | Carbs: 90.70g | Protein: 53.12g

Other sizes: 1 serving - 983kcal, 1 Swanson meal - 983kcal, 100 g - 210kcal, more...

Per 1 meal - Calories: 245kcal | Fat: 8.06g | Carbs: 15.25g | Protein: 26.85g

Other sizes: 1 serving - 245kcal, 100 g - 96kcal, more...