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Per 1 shell - Calories: 113kcal | Fat: 4.13g | Carbs: 12.54g | Protein: 6.28g

Other sizes: 1 serving - 340kcal, 1 cup - 287kcal, 100 g - 189kcal, more...

Per 1 tbsp - Calories: 10kcal | Fat: 0.33g | Carbs: 1.37g | Protein: 0.46g

Other sizes: 1 serving - 36kcal, 1 Earth's Best jar - 72kcal, 1 Gerber Second Foods jar serving - 72kcal, more...

Per 1 slice, NFS - Calories: 79kcal | Fat: 6.56g | Carbs: 0.34g | Protein: 4.65g

Other sizes: 1 serving - 79kcal, 100 g - 375kcal, more...

Per 1 cup - Calories: 216kcal | Fat: 4.46g | Carbs: 30.91g | Protein: 13.58g

Other sizes: 1 serving - 108kcal, 100 g - 90kcal, more...

Per 1 sandwich - Calories: 52kcal | Fat: 2.15g | Carbs: 7.91g | Protein: 0.54g

Other sizes: 100 g - 474kcal, 1 oz - 134kcal, more...

Per 1 sandwich - Calories: 183kcal | Fat: 4.36g | Carbs: 32.03g | Protein: 3.94g

Other sizes: 1 serving - 183kcal, 100 g - 215kcal, 1 oz - 61kcal, more...

Per 1 sandwich - Calories: 329kcal | Fat: 11.21g | Carbs: 26.36g | Protein: 28.74g

Per 1 gyro - Calories: 557kcal | Fat: 11.03g | Carbs: 77.09g | Protein: 34.99g

Per 1 sandwich - Calories: 443kcal | Fat: 11.41g | Carbs: 47.03g | Protein: 35.50g

Other sizes: 1 serving - 443kcal, 100 g - 193kcal, 1 oz - 55kcal, more...

Per 1 cup of cooked - Calories: 204kcal | Fat: 0.44g | Carbs: 44.08g | Protein: 4.20g

Other sizes: 1 cup, dry, yields - 735kcal, 1 serving - 135kcal, 1 oz, dry, yields - 112kcal, more...