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Per 1 cup of cooked - Calories: 143kcal | Fat: 0.46g | Carbs: 30.49g | Protein: 3.36g

Other sizes: 1 cup, dry, yields - 555kcal, 100 g - 59kcal, more...

Per 1 cup of cooked - Calories: 150kcal | Fat: 0.27g | Carbs: 32.96g | Protein: 2.99g

Other sizes: 1 oz, dry, yields - 83kcal, 1 serving - 100kcal, 100 g - 95kcal, more...

Per 1 medium globe - Calories: 60kcal | Fat: 0.19g | Carbs: 13.34g | Protein: 4.15g

Other sizes: 1 small globe - 50kcal, 1 leaf - 1kcal, 1 cup of hearts - 84kcal, more...

Per 100 g - Calories: 44kcal | Fat: 0.18g | Carbs: 9.90g | Protein: 1.67g

Other sizes: 1 cup of slices - 75kcal, 1 serving - 37kcal, 1 oz - 12kcal, more...

Per 100 g - Calories: 32kcal | Fat: 0.31g | Carbs: 6.24g | Protein: 3.02g

Other sizes: 1 cup of fresh - 26kcal, 1 cup, flowerets - 26kcal, 1 small head - 101kcal, more...

Per 1 cup of cubed - Calories: 34kcal | Fat: 0.22g | Carbs: 8.33g | Protein: 0.79g

Other sizes: 1 small - 144kcal, 1 large - 227kcal, 1 medium - 188kcal, more...

Per 1 cup - Calories: 44kcal | Fat: 0.73g | Carbs: 8.21g | Protein: 3.37g

Other sizes: 1 small - 2kcal, 1 serving - 22kcal, 8 caps - 13kcal, more...

Per 1 oz - Calories: 25kcal | Fat: 0.04g | Carbs: 5.96g | Protein: 0.59g

Other sizes: 1 cup - 109kcal, 1 root - 144kcal, 1 serving - 55kcal, more...

Per 1 cup - Calories: 30kcal | Fat: 0.22g | Carbs: 6.82g | Protein: 1.44g

Other sizes: 1 small - 21kcal, 1 serving - 15kcal, 1 medium - 43kcal, more...

Per 1 cup - Calories: 27kcal | Fat: 0.20g | Carbs: 6.08g | Protein: 1.29g

Other sizes: 100 g - 19kcal, 1 oz - 5kcal, more...