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Per 1 tbsp - Calories: 44kcal | Fat: 1.83g | Carbs: 6.62g | Protein: 0.72g

Other sizes: 100 g - 312kcal, 1 oz - 88kcal, more...

Per 1 cup, in shell, edible yield - Calories: 305kcal | Fat: 26.78g | Carbs: 7.78g | Protein: 14.30g

Other sizes: 1 cup of shelled - 863kcal, 1 oz, in shell, edible yield - 126kcal, 1 oz, shelled - 170kcal, more...

Per 1 cup - Calories: 57kcal | Fat: 3.91g | Carbs: 5.43g | Protein: 1.04g

Other sizes: 1 melon - 52kcal, 1 serving - 29kcal, 100 g - 44kcal, more...

Per 1 piece - Calories: 17kcal | Fat: 1.06g | Carbs: 1.56g | Protein: 0.26g

Other sizes: 1 bar (2 oz) - 316kcal, 1 cup - 1030kcal, 1 large bar - 942kcal, more...

Per 1 cup - Calories: 204kcal | Fat: 10.75g | Carbs: 22.70g | Protein: 3.76g

Per 1 cup - Calories: 227kcal | Fat: 10.42g | Carbs: 30.16g | Protein: 4.30g

Other sizes: 1 oz - 31kcal, 1 lb - 490kcal, 100 g - 108kcal, more...

Per 1 cup - Calories: 24kcal | Fat: 0.22g | Carbs: 5.32g | Protein: 1.04g

Other sizes: 1 serving - 12kcal, 100 g - 19kcal, 1 oz - 5kcal, more...

Per 1 pouch - Calories: 90kcal | Fat: 3.50g | Carbs: 14.00g | Protein: 2.00g

Per 1/3 cup - Calories: 260kcal | Fat: 13.00g | Carbs: 29.00g | Protein: 6.00g

Per 2/3 cup - Calories: 290kcal | Fat: 11.00g | Carbs: 43.00g | Protein: 7.00g