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Per 1/2 cup - Calories: 146kcal | Fat: 3.50g | Carbs: 24.92g | Protein: 4.34g

Other sizes: 1 package yields - 581kcal, 1 oz - 29kcal, 100 g - 104kcal, more...

Per 1 bar - Calories: 200kcal | Fat: 7.57g | Carbs: 28.68g | Protein: 4.21g

Per 1 oz (18 kernels) - Calories: 164kcal | Fat: 13.54g | Carbs: 8.47g | Protein: 4.77g

Other sizes: 1 cup of whole - 748kcal, 1 cup of halves and pieces - 748kcal, 1 oz - 164kcal, more...

Per 100 g - Calories: 153kcal | Fat: 4.07g | Carbs: 0.0g | Protein: 27.13g

Other sizes: 1 cup of chopped or diced - 214kcal, 1 oz - 43kcal, more...

Per 1 oz - Calories: 56kcal | Fat: 2.36g | Carbs: 0.00g | Protein: 8.10g

Other sizes: 1 cup of chopped or diced - 276kcal, 1 unit - 268kcal, 1/2 turkey, bone removed - 2068kcal, more...

Per 1 unit - Calories: 102kcal | Fat: 7.92g | Carbs: 0.00g | Protein: 7.12g

Other sizes: 1/2 turkey, skin only - 362kcal, 1 oz - 85kcal, 1 lb - 1356kcal, more...

Per 100 g - Calories: 135kcal | Fat: 0.74g | Carbs: 0.0g | Protein: 30.06g

Per 1 cup of chopped or diced - Calories: 245kcal | Fat: 7.71g | Carbs: 0.00g | Protein: 40.95g

Other sizes: 1 unit - 371kcal, 1 oz - 50kcal, 1 lb - 794kcal, more...

Per 1 oz - Calories: 120kcal | Fat: 10.56g | Carbs: 0.00g | Protein: 5.71g

Other sizes: 1 unit - 135kcal, 1/2 turkey, skin only - 1578kcal, 1 lb - 1914kcal, more...

Per 1 bird whole - Calories: 295kcal | Fat: 8.51g | Carbs: 0.00g | Protein: 51.26g

Other sizes: 1 oz - 38kcal, 1 lb - 608kcal, 100 g - 134kcal, more...