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Per 1 cup, NS as to from fresh, frozen, or canned of - Calories: 78kcal | Fat: 4.39g | Carbs: 7.18g | Protein: 5.62g

Other sizes: 1 serving - 39kcal, 100 g - 40kcal, more...

Per 1 oz of boneless, cooked - Calories: 45kcal | Fat: 1.24g | Carbs: 0g | Protein: 7.99g

Other sizes: 1 serving - 135kcal, 100 g - 159kcal, more...

Per 100 g - Calories: 163kcal | Fat: 9.14g | Carbs: 0.0g | Protein: 18.89g

Other sizes: 1 oz - 46kcal, 1 chop, excluding refuse - 204kcal, 1 lb - 739kcal, more...

Per 100 g - Calories: 162kcal | Fat: 9.01g | Carbs: 0.0g | Protein: 18.86g

Other sizes: 1 oz - 46kcal, 1 lb - 735kcal, more...

Per 100 g - Calories: 118kcal | Fat: 8.21g | Carbs: 0.0g | Protein: 10.32g

Other sizes: 1 oz - 33kcal, 1 lb - 535kcal, more...

Per 100 g - Calories: 140kcal | Fat: 4.85g | Carbs: 2.91g | Protein: 19.93g

Other sizes: 1 oz - 40kcal, 1 lb - 635kcal, more...

Per 100 g - Calories: 113kcal | Fat: 3.48g | Carbs: 0.0g | Protein: 19.15g

Other sizes: 1 oz - 32kcal, 1 lb - 513kcal, more...

Per 1 cup - Calories: 331kcal | Fat: 14.90g | Carbs: 36.94g | Protein: 14.05g

Other sizes: 1 oz, canned, yields - 34kcal, 1 serving - 165kcal, 100 g - 187kcal, more...

Per 100 g - Calories: 180kcal | Fat: 2.99g | Carbs: 29.98g | Protein: 9.54g

Other sizes: 1 cup - 295kcal, 1 oz dry, yield after cooking - 108kcal, 1 serving - 148kcal, more...

Per 1 cup - Calories: 59kcal | Fat: 0.15g | Carbs: 14.91g | Protein: 1.07g

Other sizes: 1 half with liquid - 24kcal, 1 serving - 29kcal, 100 g - 24kcal, more...