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Per 1/2 cup - Calories: 110kcal | Fat: 0.00g | Carbs: 19.00g | Protein: 8.00g

Per 1/2 cup - Calories: 160kcal | Fat: 1.00g | Carbs: 28.00g | Protein: 10.00g

Per 1/2 cup - Calories: 110kcal | Fat: 0.00g | Carbs: 21.00g | Protein: 8.00g

Per 1/2 cup - Calories: 110kcal | Fat: 0.00g | Carbs: 20.00g | Protein: 7.00g

Per 1 cup of shredded - Calories: 4kcal | Fat: 0.06g | Carbs: 0.63g | Protein: 0.37g

Other sizes: 1 leaf outer - 3kcal, 1 leaf inner - 0kcal, 1 head - 49kcal, more...

Per 1 oz - Calories: 41kcal | Fat: 3.61g | Carbs: 1.86g | Protein: 0.29g

Per 1 tbsp - Calories: 44kcal | Fat: 4.64g | Carbs: 0.44g | Protein: 0.33g

Other sizes: 1 cup of whipped - 350kcal, 1 cup of fluid - 698kcal, 100 g - 292kcal, more...

Per 1 oz - Calories: 39kcal | Fat: 1.19g | Carbs: 0.00g | Protein: 6.55g

Other sizes: 1 unit - 122kcal, 1/2 chicken, bone and skin removed - 178kcal, 1 lb - 621kcal, more...

Per 100 g - Calories: 115kcal | Fat: 1.56g | Carbs: 0.0g | Protein: 23.56g

Other sizes: 1 oz - 33kcal, 1 lb - 522kcal, more...

Per 1 tbsp - Calories: 40kcal | Fat: 2.86g | Carbs: 0.64g | Protein: 3.94g