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Per 1 matzo - Calories: 111kcal | Fat: 0.39g | Carbs: 23.44g | Protein: 2.80g

Per 100 g - Calories: 407kcal | Fat: 6.6g | Carbs: 73.5g | Protein: 11.9g

Other sizes: 1 cup - 122kcal, 1/2 oz - 58kcal, more...

Per 1 cup - Calories: 199kcal | Fat: 1.49g | Carbs: 36.64g | Protein: 8.18g

Other sizes: 1 scoop/dip, NFS - 100kcal, 1 small scoop/dip - 66kcal, 1 medium scoop/dip - 100kcal, more...

Per 3/4 cup - Calories: 110kcal | Fat: 6.00g | Carbs: 8.00g | Protein: 6.00g

Per 3/4 cup - Calories: 170kcal | Fat: 7.00g | Carbs: 8.00g | Protein: 18.00g

Per 3/4 cup - Calories: 130kcal | Fat: 6.00g | Carbs: 11.00g | Protein: 7.00g

Per 3/4 cup - Calories: 120kcal | Fat: 7.00g | Carbs: 9.00g | Protein: 6.00g

Per 1 cracker - Calories: 18kcal | Fat: 0.69g | Carbs: 2.74g | Protein: 0.35g

Other sizes: 1 Wheatbury - 9kcal, 1 wheat wafer - 18kcal, 100 g - 443kcal, more...

Per 1 cup of cooked - Calories: 172kcal | Fat: 0.76g | Carbs: 36.93g | Protein: 7.42g

Other sizes: 1 oz, dry, yields - 98kcal, 1 serving - 172kcal, 100 g - 123kcal, more...

Per 100 g - Calories: 573kcal | Fat: 49.67g | Carbs: 23.45g | Protein: 17.73g

Other sizes: 1 cup - 825kcal, 1 serving - 103kcal, 1 oz - 162kcal, more...