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Per 1 cup - Calories: 67kcal | Fat: 0.37g | Carbs: 11.28g | Protein: 5.23g

Other sizes: 1 oz - 12kcal, 100 g - 42kcal, more...

Per 100 g - Calories: 84kcal | Fat: 0.22g | Carbs: 15.64g | Protein: 5.36g

Other sizes: 1 cup - 134kcal, 1 oz - 24kcal, 1 lb - 381kcal, more...

Per 1 cake - Calories: 93kcal | Fat: 4.51g | Carbs: 0.29g | Protein: 12.13g

Other sizes: 1 oz - 44kcal, 1 lb - 703kcal, 100 g - 155kcal, more...

Per 1 tbsp - Calories: 45kcal | Fat: 0.02g | Carbs: 11.20g | Protein: 0.22g

Other sizes: 1 oz - 105kcal, 100 g - 372kcal, more...

Per 1 cup of flaked and pieces - Calories: 120kcal | Fat: 2.09g | Carbs: 0.00g | Protein: 23.84g

Other sizes: 1 cup - 138kcal, 1 oz - 29kcal, 1 lb - 463kcal, more...

Per 3 oz - Calories: 98kcal | Fat: 1.28g | Carbs: 0.00g | Protein: 20.16g

Other sizes: 1 lb - 522kcal, 100 g - 115kcal, more...

Per 100 g - Calories: 234kcal | Fat: 15.1g | Carbs: 0.6g | Protein: 22.45g

Other sizes: 1 oz - 66kcal, 1 ear - 264kcal, more...

Per 1 oz - Calories: 28kcal | Fat: 0.14g | Carbs: 4.84g | Protein: 2.00g

Other sizes: 1 lb - 445kcal, 100 g - 98kcal, more...

Per 1 cup - Calories: 81kcal | Fat: 0.36g | Carbs: 15.53g | Protein: 4.57g

Other sizes: 1 oz - 13kcal, 1 lb - 204kcal, 100 g - 45kcal, more...

Per 1 package - Calories: 133kcal | Fat: 1.17g | Carbs: 28.13g | Protein: 8.59g

Other sizes: 1/2 cup - 38kcal, 1 oz - 14kcal, 1 lb - 218kcal, more...