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Per 1 cup of cooked - Calories: 110kcal | Fat: 0.40g | Carbs: 22.84g | Protein: 3.11g

Other sizes: 1 cup, dry, yields - 528kcal, 1 serving - 74kcal, 1 oz, dry, yields - 86kcal, more...

Per 1 tbsp - Calories: 31kcal | Fat: 3.02g | Carbs: 0.61g | Protein: 0.46g

Other sizes: 1 cup - 492kcal, 100 g - 214kcal, 1 oz - 61kcal, more...

Per 1 cup - Calories: 207kcal | Fat: 6.00g | Carbs: 29.87g | Protein: 9.32g

Other sizes: 1 serving - 104kcal, 100 g - 91kcal, 1 oz - 26kcal, more...

Per 1 cup - Calories: 233kcal | Fat: 5.97g | Carbs: 35.02g | Protein: 10.21g

Other sizes: 1 serving - 116kcal, 100 g - 102kcal, 1 oz - 29kcal, more...

Per 1 cup - Calories: 216kcal | Fat: 12.93g | Carbs: 16.29g | Protein: 9.46g

Other sizes: 100 g - 86kcal, 1 oz - 24kcal, more...

Per 1 cup - Calories: 73kcal | Fat: 3.83g | Carbs: 1.10g | Protein: 7.52g

Other sizes: 1 serving - 55kcal, 100 g - 30kcal, 1 oz - 9kcal, more...

Per 1 cup - Calories: 116kcal | Fat: 1.51g | Carbs: 19.81g | Protein: 5.63g

Other sizes: 1 serving - 116kcal, 100 g - 47kcal, 1 oz - 13kcal, more...

Per 1 cup - Calories: 192kcal | Fat: 0.71g | Carbs: 35.72g | Protein: 11.13g

Other sizes: 1 serving - 192kcal, 100 g - 76kcal, 1 oz - 22kcal, more...

Per 1 cup - Calories: 149kcal | Fat: 1.52g | Carbs: 26.72g | Protein: 8.48g

Other sizes: 1 serving - 149kcal, 100 g - 59kcal, more...

Per 1 cup - Calories: 154kcal | Fat: 3.64g | Carbs: 23.10g | Protein: 7.69g

Other sizes: 1 serving - 154kcal, 100 g - 61kcal, 1 oz - 17kcal, more...