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Per 1 steak - Calories: 314kcal | Fat: 14.32g | Carbs: 0.00g | Protein: 43.35g

Other sizes: 1 oz - 43kcal, 1 lb - 680kcal, 100 g - 150kcal, more...

Per 100 g - Calories: 188kcal | Fat: 8.13g | Carbs: 0.0g | Protein: 26.88g

Other sizes: 1 steak - 293kcal, 1 serving - 160kcal, 1 oz - 53kcal, more...

Per 3 oz ( 1 serving ) - Calories: 161kcal | Fat: 5.98g | Carbs: 0.00g | Protein: 24.94g

Other sizes: 1 lb - 857kcal, 1 oz - 54kcal, 100 g - 189kcal, more...

Per 1 oz - Calories: 32kcal | Fat: 1.06g | Carbs: 0.00g | Protein: 5.36g

Other sizes: 1 lb - 517kcal, 100 g - 114kcal, more...

Per 100 g - Calories: 205kcal | Fat: 8.55g | Carbs: 0.0g | Protein: 29.84g

Other sizes: 3 oz ( 1 serving ) - 174kcal, 1 lb - 930kcal, 1 oz - 58kcal, more...

Per 3 oz ( 1 serving ) - Calories: 230kcal | Fat: 15.15g | Carbs: 0.00g | Protein: 21.94g

Other sizes: 1 lb - 1229kcal, 1 oz - 77kcal, 100 g - 271kcal, more...

Per 1 cup - Calories: 122kcal | Fat: 4.81g | Carbs: 11.42g | Protein: 8.05g

Other sizes: 1 fl oz - 15kcal, 100 g - 50kcal, 100 ml - 52kcal, more...

Per 1 Wheat Thin - Calories: 7kcal | Fat: 0.20g | Carbs: 1.23g | Protein: 0.16g

Other sizes: 1 cup of Wheat Thins - 239kcal, 1 serving - 68kcal, 1 cracker - 6kcal, more...

Per 1 waffle - Calories: 74kcal | Fat: 0.12g | Carbs: 15.02g | Protein: 3.07g

Other sizes: 1 surface inch - 6kcal, 100 g - 247kcal, 1 oz - 70kcal, more...

Per 1 large - Calories: 73kcal | Fat: 4.93g | Carbs: 0.38g | Protein: 6.24g

Other sizes: 1 extra large - 85kcal, 1 medium - 65kcal, 1 small - 55kcal, more...