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Per 1 cup - Calories: 224kcal | Fat: 6.12g | Carbs: 28.30g | Protein: 15.35g

Other sizes: 1/2 chicken breast with sauce - 117kcal, 1 nugget - 16kcal, 1 serving - 168kcal, more...

Per 1 croquette - Calories: 158kcal | Fat: 9.24g | Carbs: 7.95g | Protein: 10.35g

Other sizes: 1 cake or patty - 217kcal, 1 cup - 357kcal, 1 serving - 217kcal, more...

Per 1 tbsp - Calories: 7kcal | Fat: 0.12g | Carbs: 1.22g | Protein: 0.14g

Per 100 g - Calories: 22kcal | Fat: 0.1g | Carbs: 4.12g | Protein: 2.5g

Other sizes: 1 piece - 3kcal, 1 oz - 6kcal, more...

Per 1/2 cup - Calories: 61kcal | Fat: 0.02g | Carbs: 15.66g | Protein: 0.03g

Per 1 gyro - Calories: 593kcal | Fat: 12.21g | Carbs: 74.02g | Protein: 44.15g

Per 1 Little Debbie - Calories: 138kcal | Fat: 5.09g | Carbs: 22.12g | Protein: 1.92g

Per 1 submarine - Calories: 521kcal | Fat: 25.22g | Carbs: 43.27g | Protein: 28.66g

Other sizes: 1 Hardee's Roast Beef Supreme - 378kcal, 1 Jerry's Sub - 608kcal, 1 Subway Sub - 521kcal, more...

Per 1 sandwich - Calories: 575kcal | Fat: 28.29g | Carbs: 37.12g | Protein: 39.84g

Other sizes: 1 Rax Beef, Bacon and Cheddar - 663kcal, 1 serving - 575kcal, 100 g - 304kcal, more...

Per 1 sandwich - Calories: 596kcal | Fat: 30.45g | Carbs: 52.12g | Protein: 27.24g