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Per 1 cup - Calories: 384kcal | Fat: 26.66g | Carbs: 7.68g | Protein: 27.10g

Other sizes: 1 oz - 45kcal, 100 g - 160kcal, more...

Per 1 oz - Calories: 13kcal | Fat: 0.00g | Carbs: 0.30g | Protein: 2.78g

Per 100 g - Calories: 81kcal | Fat: 0.13g | Carbs: 21.95g | Protein: 0.4g

Other sizes: 1 cup of thawed - 186kcal, 1 package - 230kcal, 1 oz - 23kcal, more...

Per 1 oz - Calories: 14kcal | Fat: 0.07g | Carbs: 3.46g | Protein: 0.31g

Other sizes: 1 cup of unthawed - 66kcal, 1 package - 142kcal, 100 g - 50kcal, more...

Per 1 waffle round - Calories: 102kcal | Fat: 3.13g | Carbs: 15.97g | Protein: 2.45g

Per 1 oz - Calories: 84kcal | Fat: 2.81g | Carbs: 12.87g | Protein: 1.90g

Per 1 cup slices - Calories: 97kcal | Fat: 0.68g | Carbs: 24.72g | Protein: 0.60g

Other sizes: 1 oz - 13kcal, 100 g - 47kcal, more...

Per 100 g - Calories: 64kcal | Fat: 0.43g | Carbs: 15.67g | Protein: 1.18g

Other sizes: 1 cup of unthawed - 97kcal, 1 oz - 18kcal, more...

Per 1 serving - Calories: 340kcal | Fat: 0.00g | Carbs: 43.00g | Protein: 3.00g

Per 1 cup of thawed - Calories: 245kcal | Fat: 0.33g | Carbs: 66.10g | Protein: 1.35g

Other sizes: 1 package - 273kcal, 1 oz - 27kcal, 100 g - 96kcal, more...