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Per 1 serving - Calories: 460kcal | Fat: 18.00g | Carbs: 25.00g | Protein: 48.00g

Per 1 serving - Calories: 820kcal | Fat: 54.00g | Carbs: 19.00g | Protein: 64.00g

Per 1 serving - Calories: 460kcal | Fat: 20.00g | Carbs: 14.00g | Protein: 57.00g

Per 1 salad - Calories: 500kcal | Fat: 20.00g | Carbs: 39.00g | Protein: 42.00g

Per 1 glass - Calories: 165kcal | Fat: 0.00g | Carbs: 14.10g | Protein: 0.21g

Other sizes: 1 fl oz - 47kcal, 100 g - 160kcal, 100 ml - 160kcal, more...

Per 2 pieces - Calories: 530kcal | Fat: 11.00g | Carbs: 89.00g | Protein: 28.00g

Per 100 g - Calories: 582kcal | Fat: 49.8g | Carbs: 24.07g | Protein: 19.33g

Other sizes: 1 cup of hulled - 745kcal, 1 oz, with hulls, edible yield - 87kcal, 1 serving - 93kcal, more...

Per 3 oz - Calories: 117kcal | Fat: 8.08g | Carbs: 0.00g | Protein: 10.32g

Other sizes: 1 unit of cooked - 527kcal, 1 lb - 626kcal, 100 g - 138kcal, more...

Per 100 g - Calories: 233kcal | Fat: 20.32g | Carbs: 0.0g | Protein: 12.49g

Other sizes: 3 oz - 198kcal, 1 lb - 1057kcal, more...

Per 100 g - Calories: 234kcal | Fat: 15.1g | Carbs: 0.6g | Protein: 22.45g

Other sizes: 1 oz - 66kcal, 1 ear - 264kcal, more...