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Per 1 tbsp - Calories: 41kcal | Fat: 0.30g | Carbs: 9.93g | Protein: 0.42g

Other sizes: 1 serving (22 g) - 81kcal, 1 serving (2-3 heaping teaspoons) - 81kcal, 100 g - 369kcal, more...

Per 3 oz - Calories: 134kcal | Fat: 2.71g | Carbs: 0.00g | Protein: 25.68g

Other sizes: 1 lb - 717kcal, 100 g - 158kcal, more...

Per 1 cup - Calories: 331kcal | Fat: 14.90g | Carbs: 36.94g | Protein: 14.05g

Other sizes: 1 oz, canned, yields - 34kcal, 1 serving - 165kcal, 100 g - 187kcal, more...

Per 1 slice of cooked - Calories: 43kcal | Fat: 3.34g | Carbs: 0.11g | Protein: 2.96g

Other sizes: 1 slice raw - 157kcal, 1 oz - 153kcal, 100 g - 541kcal, more...

Per 3 oz - Calories: 124kcal | Fat: 1.62g | Carbs: 0.00g | Protein: 25.66g

Other sizes: 1 lb - 662kcal, 100 g - 146kcal, more...

Per 100 g - Calories: 180kcal | Fat: 2.99g | Carbs: 29.98g | Protein: 9.54g

Other sizes: 1 cup - 295kcal, 1 oz dry, yield after cooking - 108kcal, 1 serving - 148kcal, more...

Per 3 oz - Calories: 122kcal | Fat: 2.58g | Carbs: 0.00g | Protein: 23.04g

Other sizes: 1 lb - 649kcal, 100 g - 143kcal, more...

Per 100 g - Calories: 175kcal | Fat: 6.05g | Carbs: 0.0g | Protein: 28.14g

Other sizes: 1 piece of cooked - 595kcal, 3 oz - 149kcal, 1 lb - 794kcal, more...

Per 3 oz - Calories: 114kcal | Fat: 0.82g | Carbs: 0.00g | Protein: 24.88g

Per 1 tbsp - Calories: 18kcal | Fat: 0.00g | Carbs: 7.22g | Protein: 1.41g

Other sizes: 100 g - 198kcal, 1 oz - 56kcal, more...