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Whole Wheat Macaroni
Per 100 g - Calories: 123kcal | Fat: 0.54g | Carbs: 26.38g | Protein: 5.30g
Other sizes:
1 serving - 172kcal, 1 cup of cooked - 172kcal, more...
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Whole Wheat Cereal
Per 1 cup of cooked - Calories: 113kcal | Fat: 0.66g | Carbs: 25.09g | Protein: 3.74g
Other sizes:
1 cup, dry, yields - 347kcal, 1 serving - 75kcal, 1 oz, dry, yields - 83kcal, more...
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Cracked Whole Wheat
Per 1 oz - Calories: 93kcal | Fat: 0.44g | Carbs: 20.18g | Protein: 3.57g
Other sizes:
1 cup of cracked - 441kcal, 100 g - 327kcal, more...
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Potatoes (Whole, Frozen)
Per 1 cup - Calories: 142kcal | Fat: 0.29g | Carbs: 31.81g | Protein: 4.33g
Other sizes:
1 oz - 22kcal, 1 lb - 354kcal, 100 g - 78kcal, more...
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Mango
Per 1 mango - Calories: 135kcal | Fat: 0.56g | Carbs: 35.19g | Protein: 1.06g
Other sizes:
1 cup of sliced - 107kcal, 1 serving - 67kcal, 1 oz yields - 13kcal, more...
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Orange Mango Juice Drink
Per 1 cup - Calories: 107kcal | Fat: 0.07g | Carbs: 27.08g | Protein: 0.29g
Other sizes:
1 fl oz - 13kcal, 100 g - 45kcal, 100 ml - 45kcal, more...
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100% Whole Wheat Bread
Per 1 regular slice - Calories: 69kcal | Fat: 1.18g | Carbs: 12.91g | Protein: 2.72g
Other sizes:
1 thin slice - 57kcal, 1 large slice - 79kcal, 100 g - 246kcal, more...
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Whole Wheat Tortilla
Per 1 tortilla - Calories: 92kcal | Fat: 0.45g | Carbs: 19.54g | Protein: 3.36g
Other sizes:
1 small chappatti or roti - 71kcal, 1 medium chappatti or roti - 105kcal, 1 serving - 92kcal, more...
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