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Per 100 g - Calories: 16kcal | Fat: 0.07g | Carbs: 3.22g | Protein: 1.25g

Per 1 1/2 cups - Calories: 106kcal | Fat: 2.48g | Carbs: 6.61g | Protein: 14.51g

Per 3 oz - Calories: 156kcal | Fat: 5.34g | Carbs: 0.00g | Protein: 25.42g

Other sizes: 1 lb - 835kcal, 100 g - 184kcal, more...

Per 100 g - Calories: 108kcal | Fat: 0.95g | Carbs: 0.0g | Protein: 23.38g

Other sizes: 1 oz of boneless - 31kcal, 3 oz - 92kcal, 1 lb - 490kcal, more...

Per 1 cup - Calories: 383kcal | Fat: 18.98g | Carbs: 19.29g | Protein: 32.88g

Other sizes: 3 oz - 159kcal, 1 lb - 848kcal, 100 g - 187kcal, more...

Per 100 g - Calories: 103kcal | Fat: 1.01g | Carbs: 0.0g | Protein: 22.0g

Other sizes: 1/2 fillet - 204kcal, 3 oz - 88kcal, 1 lb - 467kcal, more...

Per 1 submarine - Calories: 584kcal | Fat: 27.98g | Carbs: 55.37g | Protein: 29.70g

Per 1 1/2 cups - Calories: 102kcal | Fat: 5.79g | Carbs: 4.75g | Protein: 8.77g

Other sizes: 1 oz - 13kcal, 100 g - 47kcal, more...

Per 1 1/2 cups - Calories: 105kcal | Fat: 2.18g | Carbs: 3.73g | Protein: 17.44g

Other sizes: 1 oz - 14kcal, 100 g - 48kcal, more...

Per 1 1/2 cups - Calories: 379kcal | Fat: 20.85g | Carbs: 31.98g | Protein: 16.43g

Other sizes: 1 oz - 26kcal, 100 g - 91kcal, more...