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Rye Bread (Reduced Calorie)
Per 100 g - Calories: 203kcal | Fat: 2.9g | Carbs: 40.5g | Protein: 9.1g
Other sizes:
1 slice - 47kcal, 1 slice of thick - 65kcal, 1 slice, thin - 41kcal, more...
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Toasted Rye Bread
Per 1 slice of regular - Calories: 68kcal | Fat: 0.86g | Carbs: 12.74g | Protein: 2.26g
Other sizes:
1 slice of large - 82kcal, 1 slice, thin - 51kcal, 100 g - 284kcal, more...
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Brown Rice Rye Cakes
Per 100 g - Calories: 386kcal | Fat: 3.8g | Carbs: 79.9g | Protein: 8.1g
Other sizes:
1 cake - 35kcal, 2 cakes - 69kcal, 1 oz - 109kcal, more...
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Light Rye Flour
Per 100 g - Calories: 367kcal | Fat: 1.36g | Carbs: 80.23g | Protein: 8.39g
Other sizes:
1 cup - 374kcal, 1 oz - 104kcal, 1 lb - 1665kcal, more...
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Cooked Smelt
Per 100 g - Calories: 253kcal | Fat: 12.84g | Carbs: 12.65g | Protein: 20.59g
Other sizes:
1 oz of boneless (yield after cooking) - 58kcal, 1 oz of boneless - 72kcal, 1 cubic inch, with bone of - 28kcal, more...
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Steamed or Poached Smelt
Per 1 oz of boneless (yield after cooking) - Calories: 28kcal | Fat: 0.70g | Carbs: 0.00g | Protein: 5.13g
Other sizes:
1 oz of boneless - 35kcal, 1 oz, with bone of (yield after bone removed) - 23kcal, 1 oz, with bone of (yield after cooking, bone removed) - 18kcal, more...
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Herring Roe
Per 1 tbsp - Calories: 20kcal | Fat: 0.90g | Carbs: 0.21g | Protein: 3.12g
Other sizes:
1 can - 318kcal, 1 serving - 20kcal, 100 g - 140kcal, more...
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Baked or Broiled Smelt
Per 1 oz of boneless (yield after cooking) - Calories: 38kcal | Fat: 1.79g | Carbs: 0.15g | Protein: 5.19g
Other sizes:
1 oz of boneless - 47kcal, 1 oz, with bone of (yield after cooking, bone removed) - 25kcal, 1 cubic inch, with bone of - 18kcal, more...
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