There are 130 calories in 1 piece (72 g) of Mestemacher Natural Rye & Spelt Bread.
Nutrition Facts
Serving Size
1 piece (72 g)
Amount Per Serving
Calories
130
% Daily Values*
Total Fat
1.00g
1%
Saturated Fat
0.000g
0%
Trans Fat
0.000g
Polyunsaturated Fat
0.000g
Monounsaturated Fat
0.000g
Cholesterol
0mg
0%
Sodium
370mg
16%
Total Carbohydrate
25.00g
9%
Dietary Fiber
6.0g
21%
Sugars
1.00g
Protein
4.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.