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Per 1 donut - Calories: 194kcal | Fat: 4.89g | Carbs: 20.28g | Protein: 19.38g

Per 1 serving - Calories: 78kcal | Fat: 0.70g | Carbs: 5.64g | Protein: 11.28g

Other sizes: 1 tbsp - 39kcal, 1 serving (20 g) - 78kcal, 100 g - 388kcal, more...

Per 1 cup - Calories: 355kcal | Fat: 10.38g | Carbs: 31.75g | Protein: 38.07g

Other sizes: 1 serving - 177kcal, 1 fl oz - 44kcal, 100 g - 144kcal, more...

Per 1 cup - Calories: 202kcal | Fat: 3.15g | Carbs: 14.80g | Protein: 27.92g

Other sizes: 100 g - 92kcal, 1 oz - 26kcal, more...

Per 3 tbsps - Calories: 104kcal | Fat: 0.98g | Carbs: 7.90g | Protein: 15.79g

Other sizes: 1 Shaklee packet - 211kcal, 100 g - 370kcal, more...

Per 1 cracker - Calories: 17kcal | Fat: 0.41g | Carbs: 2.87g | Protein: 0.41g

Other sizes: 1 cup - 256kcal, 1 serving - 68kcal, 100 g - 427kcal, more...

Per 1 cup - Calories: 79kcal | Fat: 0.09g | Carbs: 19.43g | Protein: 1.39g

Other sizes: 1 serving - 10kcal, 100 g - 50kcal, 1 oz - 14kcal, more...

Per 1 cup - Calories: 123kcal | Fat: 2.19g | Carbs: 4.83g | Protein: 24.07g

Per 100 g - Calories: 217kcal | Fat: 12.37g | Carbs: 0.0g | Protein: 24.58g

Other sizes: 1 oz - 62kcal, 1 can - 182kcal, 1 serving - 184kcal, more...

Per 1 cup - Calories: 192kcal | Fat: 0.53g | Carbs: 40.13g | Protein: 5.42g

Other sizes: 1 tbsp - 12kcal, 1 serving - 24kcal, 100 g - 80kcal, more...