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Per 1 cup - Calories: 336kcal | Fat: 13.71g | Carbs: 39.44g | Protein: 15.58g

Other sizes: 1 cup, dry, yield after cooking - 920kcal, 1 serving - 167kcal, 1 oz, dry, yield after cooking - 122kcal, more...

Per 1 cup - Calories: 130kcal | Fat: 1.00g | Carbs: 19.00g | Protein: 11.00g

Per 1 cup - Calories: 110kcal | Fat: 1.00g | Carbs: 19.00g | Protein: 7.00g

Per 1 pouch - Calories: 180kcal | Fat: 0.50g | Carbs: 33.00g | Protein: 12.00g

Per 4 oz - Calories: 100kcal | Fat: 1.50g | Carbs: 0.00g | Protein: 21.00g

Per 3 oz - Calories: 103kcal | Fat: 1.71g | Carbs: 0.00g | Protein: 20.43g

Other sizes: 1 fillet - 180kcal, 1 lb - 549kcal, 100 g - 121kcal, more...

Per 100 g - Calories: 312kcal | Fat: 6.6g | Carbs: 2.8g | Protein: 60.4g

Per 1 oz - Calories: 21kcal | Fat: 0.55g | Carbs: 1.27g | Protein: 2.72g

Per 1 cup - Calories: 221kcal | Fat: 7.02g | Carbs: 28.84g | Protein: 11.13g

Other sizes: 1 can - 497kcal, 1 serving - 221kcal, 100 g - 91kcal, more...

Per 1 cup - Calories: 346kcal | Fat: 17.84g | Carbs: 7.95g | Protein: 36.31g

Other sizes: 1 slice with sauce - 92kcal, 1 serving - 260kcal, 1 pork chop with sauce - 163kcal, more...