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Per 1 cup, NS as to from fresh, frozen, or canned of - Calories: 69kcal | Fat: 4.21g | Carbs: 7.38g | Protein: 2.47g

Other sizes: 1 serving - 35kcal, 100 g - 51kcal, more...

Per 1 cup - Calories: 330kcal | Fat: 27.10g | Carbs: 20.56g | Protein: 3.78g

Other sizes: 100 g - 206kcal, 1 oz - 58kcal, more...

Per 1 cup - Calories: 108kcal | Fat: 1.63g | Carbs: 25.00g | Protein: 1.27g

Other sizes: 1 serving - 54kcal, 100 g - 57kcal, 1 oz - 16kcal, more...

Per 1/2 salad - Calories: 480kcal | Fat: 27.00g | Carbs: 49.00g | Protein: 11.00g

Per 1 cup - Calories: 331kcal | Fat: 14.90g | Carbs: 36.94g | Protein: 14.05g

Other sizes: 1 tbsp, mashed - 26kcal, 1 oz, canned, yields - 34kcal, 1 oz dry, yield after cooking - 131kcal, more...

Per 1 cup - Calories: 308kcal | Fat: 7.86g | Carbs: 43.97g | Protein: 14.58g

Other sizes: 100 g - 124kcal, 1 oz - 35kcal, more...

Per 1 package - Calories: 330kcal | Fat: 28.00g | Carbs: 9.00g | Protein: 14.00g

Per 1 packet - Calories: 50kcal | Fat: 2.00g | Carbs: 8.00g | Protein: 1.00g

Per 1 cup of chopped - Calories: 34kcal | Fat: 0.47g | Carbs: 6.71g | Protein: 2.21g

Other sizes: 1 oz - 14kcal, 100 g - 50kcal, more...

Per 1 serving - Calories: 220kcal | Fat: 0.00g | Carbs: 28.00g | Protein: 0.00g