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Results for "Natural Grain 100% Whole Wheat Sandwich Rounds"
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Whole Wheat Hot Natural Cereal (Without Salt, Cooked with Water)
Per 1 cup - Calories: 160kcal | Fat: 0.87g | Carbs: 32.96g | Protein: 4.91g
Other sizes: 1 oz - 19kcal, 100 g - 66kcal,
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Natural Flavor Malted Milk (with Skim Milk)
Per 1 cup - Calories: 179kcal | Fat: 4.58g | Carbs: 25.94g | Protein: 8.88g
Other sizes: 1 fl oz - 22kcal, 1 serving - 179kcal, 100 g - 76kcal,
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100% Whole Wheat Bread (Home Recipe or Bakery)
Per 1 regular slice - Calories: 120kcal | Fat: 2.71g | Carbs: 21.75g | Protein: 3.68g
Other sizes: 1 thin slice - 90kcal, 1 thick slice - 150kcal, 1 serving - 120kcal,
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Toasted 100% Whole Wheat Bread (Home Recipe or Bakery)
Per 1 regular slice - Calories: 120kcal | Fat: 2.71g | Carbs: 21.73g | Protein: 3.68g
Other sizes: 1 serving - 120kcal, 1 thick slice - 150kcal, 100 g - 299kcal,
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Toasted 100% Whole Wheat Roll (Home Recipe or Bakery)
Per 1 pan, dinner, or small - Calories: 78kcal | Fat: 2.09g | Carbs: 12.71g | Protein: 2.86g
Other sizes: 1 medium - 102kcal, 1 serving - 78kcal, 1 medium submarine, hoagie - 267kcal,
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Yellow Whole Grain Corn Flour
Per 100 g - Calories: 361kcal | Fat: 3.86g | Carbs: 76.85g | Protein: 6.93g
Other sizes: 1 cup - 422kcal, 1 oz - 102kcal, 1 lb - 1637kcal,
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Toasted 100% Whole Wheat English Muffin with Raisins
Per 1 muffin - Calories: 137kcal | Fat: 1.37g | Carbs: 28.98g | Protein: 4.94g
Other sizes: 1 serving - 137kcal, 100 g - 275kcal, 1 oz - 78kcal,
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100% Natural Whole Grain Quick Oats
(Ralston Foods)
Per 1/2 cup - Calories: 150kcal | Fat: 2.50g | Carbs: 28.00g | Protein: 5.00g
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Flatbread Rounds 100% Whole Grain
(Cobblestone Bread Co.)
Per 1 roll - Calories: 100kcal | Fat: 1.50g | Carbs: 20.00g | Protein: 5.00g
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White Rice (Short-Grain)
Per 100 g - Calories: 358kcal | Fat: 0.52g | Carbs: 79.15g | Protein: 6.5g
Other sizes: 1 cup - 716kcal, 1 oz - 101kcal,
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