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Per 1 piece (1/8 of 7" pie) - Calories: 143kcal | Fat: 7.97g | Carbs: 17.86g | Protein: 1.01g

Per 100 g - Calories: 113kcal | Fat: 1.32g | Carbs: 24.64g | Protein: 0.7g

Per 1 cup - Calories: 46kcal | Fat: 0.48g | Carbs: 8.90g | Protein: 1.73g

Other sizes: 1 coconut yields - 39kcal, 1 oz - 5kcal, 100 g - 19kcal, more...

Per 1 tbsp - Calories: 30kcal | Fat: 3.12g | Carbs: 0.84g | Protein: 0.24g

Other sizes: 1 cup - 485kcal, 1 oz - 57kcal, 100 g - 202kcal, more...

Per 100 g - Calories: 862kcal | Fat: 100.0g | Carbs: 0.0g | Protein: 0.0g

Other sizes: 1 tbsp - 117kcal, 1 cup - 1879kcal, 1 tsp - 39kcal, more...

Per 1 piece - Calories: 399kcal | Fat: 11.54g | Carbs: 70.78g | Protein: 4.93g

Other sizes: 1 oz - 101kcal, 100 g - 356kcal, more...

Per 100 g - Calories: 77kcal | Fat: 1.73g | Carbs: 12.54g | Protein: 3.22g

Other sizes: 1 cup - 94kcal, 1 oz - 22kcal, more...

Per 100 g - Calories: 354kcal | Fat: 33.49g | Carbs: 15.23g | Protein: 3.33g

Other sizes: 1 cup of shredded - 283kcal, 1 medium - 1405kcal, 1 piece - 159kcal, more...

Per 100 g - Calories: 276kcal | Fat: 17.6g | Carbs: 28.5g | Protein: 2.8g

Other sizes: 1 oz - 78kcal, 1 piece - 259kcal, more...

Per 100 g - Calories: 684kcal | Fat: 69.08g | Carbs: 21.52g | Protein: 5.3g