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Cooked Pumpkin
Per 100 g - Calories: 46kcal | Fat: 1.75g | Carbs: 7.94g | Protein: 1.08g
Other sizes:
1 cup of mashed - 115kcal, 1 serving - 58kcal, 1 oz - 13kcal, more...
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Pumpkin Soup
Per 1 cup - Calories: 71kcal | Fat: 2.50g | Carbs: 11.03g | Protein: 2.51g
Other sizes:
1 serving - 71kcal, 100 g - 29kcal, 1 oz - 8kcal, more...
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Poppy Seed Bagel
Per 1 regular - Calories: 276kcal | Fat: 2.58g | Carbs: 52.47g | Protein: 10.69g
Other sizes:
1 small - 181kcal, 1 large - 344kcal, 100 g - 263kcal, more...
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Pumpkin Pie
Per 1 piece - Calories: 323kcal | Fat: 14.63g | Carbs: 42.04g | Protein: 6.01g
Other sizes:
1 serving - 323kcal, 100 g - 210kcal, 1 oz - 60kcal, more...
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Pumpkin Muffin
Per 1 miniature - Calories: 59kcal | Fat: 1.39g | Carbs: 11.19g | Protein: 0.82g
Other sizes:
1 serving - 351kcal, 1 large - 479kcal, 1 medium - 351kcal, more...
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Pumpkin Chili
Per 1 cup - Calories: 255kcal | Fat: 9.24g | Carbs: 28.06g | Protein: 17.28g
Other sizes:
1 serving - 255kcal, 100 g - 100kcal, 1 oz - 28kcal, more...
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Dry Roasted Hulled Sunflower Seeds
Per 100 g - Calories: 582kcal | Fat: 49.8g | Carbs: 24.07g | Protein: 19.33g
Other sizes:
1 cup of hulled - 745kcal, 1 oz, with hulls, edible yield - 87kcal, 1 serving - 93kcal, more...
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Sesame Crunch (Sahadi)
Per 1 piece - Calories: 9kcal | Fat: 0.60g | Carbs: 0.91g | Protein: 0.21g
Other sizes:
1 serving - 47kcal, 100 g - 517kcal, 1 oz - 147kcal, more...
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