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Peanuts in Shell (Shell Not Eaten)
Per 1 cup, in shell, edible yield - Calories: 305kcal | Fat: 26.78g | Carbs: 7.78g | Protein: 14.30g
Other sizes:
1 cup of shelled - 863kcal, 1 oz, in shell, edible yield - 126kcal, 1 oz, shelled - 170kcal, more...
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Chopped Ham
Per 1 slice - Calories: 50kcal | Fat: 2.88g | Carbs: 1.18g | Protein: 4.62g
Other sizes:
1 oz - 51kcal, 100 g - 180kcal, more...
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Chopped Ham (Canned)
Per 1 slice - Calories: 50kcal | Fat: 3.95g | Carbs: 0.06g | Protein: 3.37g
Other sizes:
1 oz - 68kcal, 100 g - 239kcal, more...
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