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Per 100 g - Calories: 96kcal | Fat: 2.65g | Carbs: 15.58g | Protein: 2.77g

Other sizes: 1 cup - 217kcal, 1 serving - 108kcal, more...

Per 1 knish - Calories: 212kcal | Fat: 12.21g | Carbs: 20.79g | Protein: 4.64g

Other sizes: 1 serving - 212kcal, 100 g - 348kcal, 1 oz - 99kcal, more...

Per 1 serving - Calories: 620kcal | Fat: 42.00g | Carbs: 47.00g | Protein: 14.00g

Per 1 serving - Calories: 480kcal | Fat: 30.00g | Carbs: 43.00g | Protein: 10.00g

Per 1 serving - Calories: 560kcal | Fat: 36.00g | Carbs: 46.00g | Protein: 12.00g

Per 1 serving - Calories: 930kcal | Fat: 26.00g | Carbs: 148.00g | Protein: 23.00g

Per 1 serving - Calories: 530kcal | Fat: 14.00g | Carbs: 88.00g | Protein: 11.00g

Per 1 medium - Calories: 203kcal | Fat: 9.52g | Carbs: 27.28g | Protein: 3.16g

Other sizes: 1 small - 164kcal, 1 oz, raw, yields - 27kcal, 1 serving - 203kcal, more...

Per 1 slice - Calories: 49kcal | Fat: 1.98g | Carbs: 0.54g | Protein: 6.90g

Other sizes: 1 cup of shredded - 195kcal, 1 serving - 48kcal, 100 g - 173kcal, more...

Per 100 g - Calories: 354kcal | Fat: 0.39g | Carbs: 81.21g | Protein: 8.35g

Other sizes: 1 cup, flakes, dry - 159kcal, 1 cup, granules, dry - 708kcal, 1 oz - 100kcal, more...