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Per 1 Fi-bar - Calories: 95kcal | Fat: 2.89g | Carbs: 18.34g | Protein: 2.80g

Per 1 regular slice - Calories: 55kcal | Fat: 0.64g | Carbs: 12.21g | Protein: 2.55g

Per 1 cup of cooked - Calories: 145kcal | Fat: 2.39g | Carbs: 25.37g | Protein: 6.06g

Other sizes: 1 cup, dry, yields - 290kcal, 1 oz, dry, yields - 102kcal, 1 serving - 97kcal, more...

Per 1/4 tsp - Calories: 0kcal | Fat: 0.00g | Carbs: 0.00g | Protein: 0.00g

Per 1/2 pouch - Calories: 150kcal | Fat: 7.00g | Carbs: 20.00g | Protein: 4.00g

Per 1 serving - Calories: 84kcal | Fat: 0.86g | Carbs: 18.04g | Protein: 3.56g

Other sizes: 1 hamburger, hot dog bun, or large - 84kcal, 100 g - 215kcal, 1 oz - 61kcal, more...

Per 1 regular slice - Calories: 54kcal | Fat: 0.63g | Carbs: 11.98g | Protein: 2.50g

Per 1 tsp unpacked - Calories: 11kcal | Fat: 0.00g | Carbs: 2.92g | Protein: 0.00g

Other sizes: 1 cup of packed - 829kcal, 1 cup of unpacked - 547kcal, 1 tsp brownulated - 12kcal, more...

Per 1 bar - Calories: 210kcal | Fat: 4.00g | Carbs: 43.00g | Protein: 4.00g

Per 1/2 pack - Calories: 150kcal | Fat: 7.00g | Carbs: 17.00g | Protein: 5.00g