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Per 1 1/2 cups with pods - Calories: 99kcal | Fat: 5.00g | Carbs: 7.00g | Protein: 8.10g

Per 2/3 cup - Calories: 90kcal | Fat: 4.00g | Carbs: 7.00g | Protein: 9.00g

Per 4 oz - Calories: 120kcal | Fat: 5.00g | Carbs: 8.00g | Protein: 9.00g

Per 1/2 cup - Calories: 90kcal | Fat: 2.50g | Carbs: 10.00g | Protein: 7.00g

Per 1/2 cup - Calories: 90kcal | Fat: 2.50g | Carbs: 10.00g | Protein: 7.00g

Per 1 serving - Calories: 90kcal | Fat: 3.00g | Carbs: 10.00g | Protein: 7.00g

Per 1/3 cup - Calories: 160kcal | Fat: 7.00g | Carbs: 9.00g | Protein: 15.00g

Per 1 bowl - Calories: 34kcal | Fat: 1.00g | Carbs: 2.00g | Protein: 3.00g

Per 1 serving - Calories: 25kcal | Fat: 1.00g | Carbs: 2.00g | Protein: 3.00g

Per 1/2 cup - Calories: 100kcal | Fat: 3.00g | Carbs: 11.00g | Protein: 11.00g