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Per 1 cup - Calories: 46kcal | Fat: 0.48g | Carbs: 8.90g | Protein: 1.73g

Other sizes: 1 coconut yields - 39kcal, 1 oz - 5kcal, 100 g - 19kcal, more...

Per 100 g - Calories: 158kcal | Fat: 7.89g | Carbs: 0.0g | Protein: 20.07g

Other sizes: 1 fillet - 356kcal, 3 oz - 134kcal, 1 lb - 717kcal, more...

Per 1 cup - Calories: 765kcal | Fat: 53.66g | Carbs: 72.05g | Protein: 7.81g

Other sizes: 1 serving - 383kcal, 100 g - 292kcal, 1 oz - 83kcal, more...

Per 1 medium - Calories: 97kcal | Fat: 3.05g | Carbs: 17.33g | Protein: 0.86g

Other sizes: 1 oz - 115kcal, 100 g - 404kcal, more...

Per 1 oz - Calories: 168kcal | Fat: 13.32g | Carbs: 12.59g | Protein: 1.50g

Per 1 piece (1/8 of 7" pie) - Calories: 143kcal | Fat: 7.97g | Carbs: 17.86g | Protein: 1.01g

Per 1 tbsp - Calories: 30kcal | Fat: 3.12g | Carbs: 0.84g | Protein: 0.24g

Other sizes: 1 cup - 485kcal, 1 oz - 57kcal, 100 g - 202kcal, more...

Per 100 g - Calories: 862kcal | Fat: 100.0g | Carbs: 0.0g | Protein: 0.0g

Other sizes: 1 tbsp - 117kcal, 1 cup - 1879kcal, 1 tsp - 39kcal, more...

Per 100 g - Calories: 684kcal | Fat: 69.08g | Carbs: 21.52g | Protein: 5.3g

Per 1 oz - Calories: 123kcal | Fat: 6.80g | Carbs: 14.94g | Protein: 0.43g

Other sizes: 1 package (16 oz) - 2000kcal, 0.083 package - 165kcal, 100 g - 433kcal, more...