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Per 1/2 pouch - Calories: 130kcal | Fat: 2.50g | Carbs: 20.00g | Protein: 7.00g

Per 2 tbsp - Calories: 70kcal | Fat: 0.00g | Carbs: 16.00g | Protein: 0.00g

Per 2 tbsp - Calories: 50kcal | Fat: 0.00g | Carbs: 13.00g | Protein: 0.00g

Per 1 cup - Calories: 95kcal | Fat: 2.88g | Carbs: 12.42g | Protein: 4.81g

Other sizes: 1 can - 231kcal, 1 serving - 95kcal, 100 g - 39kcal, more...

Per 1 empanada - Calories: 546kcal | Fat: 23.51g | Carbs: 76.28g | Protein: 8.35g

Other sizes: 1 cup - 325kcal, 1 small/appetizer - 199kcal, 100 g - 246kcal, more...

Per 1 cup of shredded - Calories: 365kcal | Fat: 29.38g | Carbs: 1.88g | Protein: 23.17g

Other sizes: 1 serving - 104kcal, 100 g - 372kcal, 1 oz - 105kcal, more...

Per 1 coffee cup - Calories: 0kcal | Fat: 0.00g | Carbs: 0.00g | Protein: 0.18g

Per 1 cup - Calories: 132kcal | Fat: 1.82g | Carbs: 29.29g | Protein: 4.96g

Other sizes: 1 small ear - 63kcal, 1 large ear - 123kcal, 1 medium ear - 77kcal, more...

Per 1 tamale - Calories: 148kcal | Fat: 7.77g | Carbs: 17.24g | Protein: 2.81g

Other sizes: 1 serving - 148kcal, 100 g - 206kcal, more...

Per 100 g - Calories: 426kcal | Fat: 15.59g | Carbs: 77.41g | Protein: 3.64g

Other sizes: 1 cup of crushed - 767kcal, 1 tablet - 362kcal, more...