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Smoked or Cured Ham
Per 1 thin slice - Calories: 36kcal | Fat: 1.75g | Carbs: 0.05g | Protein: 4.68g
Other sizes:
1 medium slice - 72kcal, 1 thick slice - 108kcal, 1 oz, with bone of (yield after bone and skin removed) - 38kcal, more...
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Smoked or Cured Bacon
Per 1 thin slice - Calories: 27kcal | Fat: 2.09g | Carbs: 0.07g | Protein: 1.85g
Other sizes:
1 medium slice - 43kcal, 1 thick slice - 65kcal, 1 oz of raw - 43kcal, more...
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Smoked or Cured Pork Chop (Lean and Fat Eaten)
Per 1 small or thin cut - Calories: 129kcal | Fat: 9.82g | Carbs: 0.00g | Protein: 9.40g
Other sizes:
1 medium - 235kcal, 1 large - 344kcal, 1 oz, with bone of (yield after cooking, bone removed) - 42kcal, more...
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Smoked or Cured Pork Roast (Lean and Fat Eaten)
Per 1 thin slice - Calories: 35kcal | Fat: 1.61g | Carbs: 0.11g | Protein: 4.61g
Other sizes:
1 medium slice - 69kcal, 1 thick slice - 104kcal, 1 oz, with bone of (yield after cooking, bone removed) - 26kcal, more...
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Fried Cured Pork Roll
Per 1 slice - Calories: 101kcal | Fat: 9.23g | Carbs: 0.47g | Protein: 3.68g
Other sizes:
1 serving - 99kcal, 100 g - 355kcal, more...
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Cured Venison/Deer
Per 1 oz of boneless - Calories: 53kcal | Fat: 1.16g | Carbs: 0g | Protein: 9.95g
Other sizes:
1 serving - 159kcal, 100 g - 187kcal, more...
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Chicken Breast (Skin Eaten)
Per 1/2 small - Calories: 164kcal | Fat: 6.48g | Carbs: 0g | Protein: 24.82g
Other sizes:
1/2 medium - 191kcal, 1/2 large - 216kcal, 1 oz of boneless, cooked - 55kcal, more...
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Grilled Chicken Breast
Per 1 breast - Calories: 332kcal | Fat: 13.12g | Carbs: 0g | Protein: 50.24g
Other sizes:
1 oz - 55kcal, 1 cup of diced - 322kcal, 1 serving - 166kcal, more...
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