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Per 100 g - Calories: 526kcal | Fat: 34.4g | Carbs: 53.2g | Protein: 9.0g

Per per 1/4 cup - Calories: 170kcal | Fat: 15.00g | Carbs: 7.00g | Protein: 5.00g

Per 1 tbsp - Calories: 101kcal | Fat: 9.46g | Carbs: 3.40g | Protein: 2.41g

Other sizes: 1 oz - 179kcal, 100 g - 633kcal, more...

Per 3 oz - Calories: 275kcal | Fat: 21.38g | Carbs: 0.00g | Protein: 19.12g

Other sizes: 1 piece - 856kcal, 1 lb - 1465kcal, 100 g - 323kcal, more...

Per 100 g - Calories: 597kcal | Fat: 52.83g | Carbs: 19.29g | Protein: 22.09g

Other sizes: 1 cup whole kernels - 824kcal, 1 oz (22 whole kernels) - 169kcal, 1 oz - 169kcal, more...

Per 3 oz - Calories: 348kcal | Fat: 29.60g | Carbs: 0.00g | Protein: 18.88g

Other sizes: 1 piece - 1141kcal, 1 lb - 1855kcal, 100 g - 409kcal, more...

Per 1 oz - Calories: 172kcal | Fat: 15.64g | Carbs: 5.01g | Protein: 6.02g

Other sizes: 1 cup whole kernels - 953kcal, 1 oz (22 whole kernels) - 172kcal, 100 g - 607kcal, more...

Per 3 oz - Calories: 347kcal | Fat: 29.94g | Carbs: 0.00g | Protein: 17.94g

Other sizes: 1 piece - 1200kcal, 1 lb - 1851kcal, 100 g - 408kcal, more...

Per 1 1/4 cups - Calories: 211kcal | Fat: 2.48g | Carbs: 43.40g | Protein: 3.63g

Other sizes: 1 oz - 109kcal, 100 g - 383kcal, more...

Per 3 oz - Calories: 236kcal | Fat: 16.37g | Carbs: 0.00g | Protein: 20.76g

Other sizes: 1 piece - 689kcal, 1 lb - 1261kcal, 100 g - 278kcal, more...