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Per 1 cup, NS as to from fresh, frozen, or canned of - Calories: 57kcal | Fat: 4.29g | Carbs: 3.22g | Protein: 3.38g

Other sizes: 1 serving - 29kcal, 100 g - 37kcal, more...

Per 1 tbsp - Calories: 31kcal | Fat: 2.23g | Carbs: 1.10g | Protein: 1.76g

Other sizes: 1 serving - 62kcal, 100 g - 208kcal, 1 oz - 59kcal, more...

Per 100 g - Calories: 31kcal | Fat: 0.3g | Carbs: 6.09g | Protein: 2.95g

Other sizes: 1 cup - 20kcal, 1 floweret - 8kcal, 1 head of large - 158kcal, more...

Per 1 cup, NS as to from fresh, frozen, or canned of - Calories: 70kcal | Fat: 4.59g | Carbs: 7.24g | Protein: 1.87g

Per 1 cup - Calories: 71kcal | Fat: 4.23g | Carbs: 7.74g | Protein: 1.49g

Other sizes: 1 serving - 35kcal, 100 g - 42kcal, 1 oz - 12kcal, more...

Per 1 cup - Calories: 66kcal | Fat: 3.76g | Carbs: 4.75g | Protein: 3.39g

Other sizes: 1 serving - 33kcal, 100 g - 39kcal, 1 oz - 11kcal, more...

Per 1 cup - Calories: 43kcal | Fat: 0.56g | Carbs: 8.35g | Protein: 2.96g

Other sizes: 1 serving - 21kcal, 100 g - 25kcal, 1 oz - 7kcal, more...

Per 1 cup - Calories: 68kcal | Fat: 3.97g | Carbs: 7.28g | Protein: 2.55g

Other sizes: 1 serving - 34kcal, 100 g - 45kcal, 1 oz - 13kcal, more...

Per 1 cup - Calories: 85kcal | Fat: 4.53g | Carbs: 9.43g | Protein: 4.91g

Other sizes: 1 serving - 42kcal, 100 g - 51kcal, 1 oz - 14kcal, more...

Per 1 cup of frozen - Calories: 28kcal | Fat: 0.37g | Carbs: 4.64g | Protein: 3.39g

Other sizes: 1 10 oz frozen package yields - 40kcal, 1 serving - 14kcal, 100 g - 19kcal, more...