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Per 1 package - Calories: 270kcal | Fat: 11.00g | Carbs: 24.00g | Protein: 19.00g

Per 100 g - Calories: 582kcal | Fat: 49.8g | Carbs: 24.07g | Protein: 19.33g

Other sizes: 1 cup of hulled - 745kcal, 1 oz, with hulls, edible yield - 87kcal, 1 serving - 93kcal, more...

Per 3 oz - Calories: 117kcal | Fat: 8.08g | Carbs: 0.00g | Protein: 10.32g

Other sizes: 1 unit of cooked - 527kcal, 1 lb - 626kcal, 100 g - 138kcal, more...

Per 100 g - Calories: 233kcal | Fat: 20.32g | Carbs: 0.0g | Protein: 12.49g

Other sizes: 3 oz - 198kcal, 1 lb - 1057kcal, more...

Per 100 g - Calories: 234kcal | Fat: 15.1g | Carbs: 0.6g | Protein: 22.45g

Other sizes: 1 oz - 66kcal, 1 ear - 264kcal, more...

Per 1 cup - Calories: 211kcal | Fat: 6.58g | Carbs: 0.00g | Protein: 35.56g

Other sizes: 3 oz - 128kcal, 1 lb - 685kcal, 100 g - 151kcal, more...

Per 1 unit of cooked - Calories: 297kcal | Fat: 9.3g | Carbs: 0.0g | Protein: 49.8g

Other sizes: 3 oz - 84kcal, 1 lb - 449kcal, 100 g - 99kcal, more...

Per 1 unit of cooked - Calories: 446kcal | Fat: 9.57g | Carbs: 0.00g | Protein: 84.32g

Other sizes: 3 oz - 127kcal, 1 lb - 676kcal, 100 g - 149kcal, more...

Per 100 g - Calories: 748kcal | Fat: 80.5g | Carbs: 0.0g | Protein: 5.05g

Per 1 oz - Calories: 75kcal | Fat: 5.16g | Carbs: 0.00g | Protein: 6.68g

Other sizes: 1 lb - 1202kcal, 100 g - 265kcal, more...