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Per 100 g - Calories: 180kcal | Fat: 2.99g | Carbs: 29.98g | Protein: 9.54g

Other sizes: 1 cup - 295kcal, 1 oz dry, yield after cooking - 108kcal, 1 serving - 148kcal, more...

Per 3 oz - Calories: 180kcal | Fat: 5.92g | Carbs: 0.00g | Protein: 29.62g

Other sizes: 1 piece of cooked - 664kcal, 1 lb - 962kcal, 100 g - 212kcal, more...

Per 3 oz - Calories: 136kcal | Fat: 3.72g | Carbs: 0.00g | Protein: 24.06g

Other sizes: 1 piece of cooked - 544kcal, 1 lb - 726kcal, 100 g - 160kcal, more...

Per 3 oz - Calories: 142kcal | Fat: 3.76g | Carbs: 0.00g | Protein: 25.30g

Other sizes: 1 piece of cooked - 568kcal, 1 lb - 758kcal, 100 g - 167kcal, more...

Per 1 tbsp - Calories: 18kcal | Fat: 0.00g | Carbs: 7.22g | Protein: 1.41g

Other sizes: 100 g - 198kcal, 1 oz - 56kcal, more...

Per 3 oz - Calories: 134kcal | Fat: 2.71g | Carbs: 0.00g | Protein: 25.68g

Other sizes: 1 lb - 717kcal, 100 g - 158kcal, more...

Per 1 cup - Calories: 356kcal | Fat: 14.90g | Carbs: 41.35g | Protein: 16.04g

Other sizes: 1 serving - 178kcal, 100 g - 198kcal, more...

Per 3 oz - Calories: 124kcal | Fat: 1.62g | Carbs: 0.00g | Protein: 25.66g

Other sizes: 1 lb - 662kcal, 100 g - 146kcal, more...

Per 1 cup - Calories: 360kcal | Fat: 14.63g | Carbs: 44.46g | Protein: 14.42g

Other sizes: 1 oz dry, yield after cooking - 139kcal, 1 serving - 180kcal, 100 g - 207kcal, more...

Per 3 oz - Calories: 122kcal | Fat: 2.58g | Carbs: 0.00g | Protein: 23.04g

Other sizes: 1 lb - 649kcal, 100 g - 143kcal, more...