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Per 1 cup - Calories: 75kcal | Fat: 1.32g | Carbs: 11.92g | Protein: 8.86g

Other sizes: 1 serving - 38kcal, 100 g - 52kcal, 1 oz - 15kcal, more...

Per 1 cup, NS as to from fresh, frozen, or canned of - Calories: 70kcal | Fat: 4.59g | Carbs: 7.24g | Protein: 1.87g

Per 1 cup - Calories: 184kcal | Fat: 2.56g | Carbs: 34.01g | Protein: 10.43g

Other sizes: 1 Healthy Choice can - 314kcal, 1 serving - 184kcal, 100 g - 74kcal, more...

Per 1 thin slice - Calories: 47kcal | Fat: 0.65g | Carbs: 10.26g | Protein: 1.60g

Other sizes: 1 regular slice - 60kcal, 100 g - 206kcal, more...

Per 1 Healthy Choice - Calories: 233kcal | Fat: 2.54g | Carbs: 38.23g | Protein: 14.33g

Other sizes: 1 serving - 233kcal, 100 g - 89kcal, 1 oz - 25kcal, more...

Per 1 tbsp - Calories: 24kcal | Fat: 2.10g | Carbs: 1.05g | Protein: 0.22g

Other sizes: 1 cup - 392kcal, 1 serving - 48kcal, 1 packet - 70kcal, more...

Per 1 cup - Calories: 190kcal | Fat: 4.75g | Carbs: 30.32g | Protein: 7.48g

Other sizes: 1 fl oz - 24kcal, 1 oz - 22kcal, 100 g - 76kcal, more...

Per 1 tbsp - Calories: 18kcal | Fat: 0.45g | Carbs: 3.30g | Protein: 0.23g

Other sizes: 1 cup - 282kcal, 1 serving - 35kcal, 1 packet - 47kcal, more...

Per 1 cup - Calories: 122kcal | Fat: 4.81g | Carbs: 11.42g | Protein: 8.05g

Other sizes: 1 fl oz - 15kcal, 100 g - 50kcal, 100 ml - 52kcal, more...

Per 1 waffle - Calories: 74kcal | Fat: 0.12g | Carbs: 15.02g | Protein: 3.07g

Other sizes: 1 surface inch - 6kcal, 100 g - 247kcal, 1 oz - 70kcal, more...