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Baked or Broiled Flounder
Per 1 fillet - Calories: 173kcal | Fat: 5.51g | Carbs: 0.53g | Protein: 28.60g
Other sizes:
1 oz of boneless (yield after cooking) - 31kcal, 1 oz of boneless - 38kcal, 1 oz, with bone of (yield after bone removed) - 25kcal, more...
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Baked or Broiled Shark
Per 1 oz of boneless (yield after cooking) - Calories: 41kcal | Fat: 1.87g | Carbs: 0.09g | Protein: 5.64g
Other sizes:
1 oz of boneless - 50kcal, 1 cubic inch, with bone of - 20kcal, 1 oz, with bone of (yield after cooking, bone removed) - 27kcal, more...
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Steamed or Poached Smelt
Per 1 oz of boneless (yield after cooking) - Calories: 28kcal | Fat: 0.70g | Carbs: 0.00g | Protein: 5.13g
Other sizes:
1 oz of boneless - 35kcal, 1 oz, with bone of (yield after bone removed) - 23kcal, 1 oz, with bone of (yield after cooking, bone removed) - 18kcal, more...
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Baked or Broiled Tuna
Per 100 g - Calories: 153kcal | Fat: 3.96g | Carbs: 0.41g | Protein: 27.30g
Other sizes:
1 oz of boneless (yield after cooking) - 35kcal, 1 oz of boneless - 43kcal, 1 steak - 228kcal, more...
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Baked or Broiled Whiting
Per 100 g - Calories: 132kcal | Fat: 4.38g | Carbs: 0.41g | Protein: 21.38g
Other sizes:
1 oz of boneless (yield after cooking) - 30kcal, 1 oz of boneless - 37kcal, 1 oz, with bone of (yield after bone removed) - 25kcal, more...
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Baked or Broiled Oysters
Per 1 eastern oyster, cooked - Calories: 13kcal | Fat: 0.83g | Carbs: 0.45g | Protein: 0.79g
Other sizes:
1 oz, without shell of - 29kcal, 1 cup - 181kcal, 1 oyster, NFS - 13kcal, more...
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Steamed or Boiled Shrimp
Per 100 g - Calories: 138kcal | Fat: 2.26g | Carbs: 1.19g | Protein: 26.50g
Other sizes:
1 oz, without shell of - 39kcal, 1 cup of - 200kcal, 1 small - 6kcal, more...
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Steamed or Poached Snails
Per 1 oz, without shell of - Calories: 77kcal | Fat: 0.22g | Carbs: 4.36g | Protein: 13.40g
Other sizes:
1 snail - 14kcal, 1 serving - 76kcal, 100 g - 272kcal, more...
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Chicken or Turkey Parmigiana
Per 1 patty with sauce and cheese - Calories: 324kcal | Fat: 15.74g | Carbs: 15.49g | Protein: 29.05g
Other sizes:
1 cup - 372kcal, 100 g - 178kcal, 1 oz - 50kcal, more...
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Chicken or Turkey Salad
Per 1 cup - Calories: 417kcal | Fat: 31.50g | Carbs: 2.55g | Protein: 29.48g
Other sizes:
1 serving - 314kcal, 100 g - 229kcal, 1 oz - 65kcal, more...
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