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Fried Breaded or Floured Pork Steak or Cutlet (Lean Only Eaten)
Per 1 oz, with bone of lean only - Calories: 55kcal | Fat: 2.80g | Carbs: 2.03g | Protein: 4.96g
Other sizes:
1 oz, with bone of raw, lean only - 47kcal, 1 oz, with bone of (yield after cooking, bone and fat removed) - 42kcal, 1 oz, with bone of (yield after bone and fat removed) - 49kcal, more...
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Creamed Onions (from Fresh)
Per 1 cup - Calories: 187kcal | Fat: 9.33g | Carbs: 22.30g | Protein: 5.20g
Other sizes:
1 serving - 93kcal, 100 g - 82kcal, 1 oz - 23kcal, more...
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Broiled or Baked Beef Steak (Lean Only Eaten)
Per 1 oz of boneless, lean only - Calories: 53kcal | Fat: 1.88g | Carbs: 0g | Protein: 8.45g
Other sizes:
1 oz, with bone of raw, lean only - 30kcal, 1 oz of boneless, raw, lean only - 41kcal, 1 oz of boneless (yield after cooking, fat removed) - 36kcal, more...
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Conch (Baked or Boiled)
Per 1 cup of sliced - Calories: 165kcal | Fat: 1.52g | Carbs: 2.16g | Protein: 33.40g
Other sizes:
1 oz cooked, yield - 22kcal, 1 oz - 37kcal, 1 lb - 590kcal, more...
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Fried Chicken Breast No Coating
Per 1/2 small - Calories: 181kcal | Fat: 7.64g | Carbs: 0g | Protein: 26.60g
Other sizes:
1/2 medium - 212kcal, 1/2 large - 240kcal, 1 oz of boneless - 61kcal, more...
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Fried Chicken Wing No Coating
Per 1 small - Calories: 89kcal | Fat: 6.33g | Carbs: 0g | Protein: 7.56g
Other sizes:
1 medium - 102kcal, 1 large - 137kcal, 1 oz, with bone of (yield after bone removed) - 48kcal, more...
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Baked Sweetpotato (Peel Not Eaten)
Per 100 g - Calories: 113kcal | Fat: 3.24g | Carbs: 19.81g | Protein: 1.92g
Other sizes:
1 small - 73kcal, 1 medium - 134kcal, 1 oz, raw, yields - 23kcal, more...
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Fried Battered Beef Steak
Per 1 oz of boneless - Calories: 89kcal | Fat: 5.80g | Carbs: 2.03g | Protein: 6.66g
Other sizes:
1 oz of boneless (yield after cooking) - 81kcal, 1 small - 570kcal, 1 medium - 761kcal, more...
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