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Per 1 cup - Calories: 249kcal | Fat: 6.08g | Carbs: 43.66g | Protein: 5.02g

Per 1/2 cup - Calories: 110kcal | Fat: 2.00g | Carbs: 45.00g | Protein: 89.00g

Per 1 bowl - Calories: 220kcal | Fat: 0.00g | Carbs: 60.00g | Protein: 0.00g

Per 1 cup - Calories: 80kcal | Fat: 0.00g | Carbs: 19.00g | Protein: 1.00g

Per 1 cup - Calories: 181kcal | Fat: 0.17g | Carbs: 46.90g | Protein: 0.97g

Other sizes: 1 oz - 21kcal, 100 g - 73kcal, more...

Per 1 fillet - Calories: 217kcal | Fat: 11.47g | Carbs: 0.00g | Protein: 26.77g

Other sizes: 3 oz - 129kcal, 1 lb - 689kcal, 100 g - 152kcal, more...

Per 3 oz - Calories: 151kcal | Fat: 7.00g | Carbs: 0.00g | Protein: 20.66g

Other sizes: 1 fillet - 255kcal, 1 lb - 807kcal, 100 g - 178kcal, more...

Per 100 g - Calories: 138kcal | Fat: 5.4g | Carbs: 0.0g | Protein: 20.87g

Other sizes: 1 fillet - 109kcal, 3 oz - 117kcal, 1 lb - 626kcal, more...

Per 1 fillet - Calories: 215kcal | Fat: 12.07g | Carbs: 0.00g | Protein: 24.72g

Other sizes: 3 oz - 115kcal, 1 lb - 612kcal, 100 g - 135kcal, more...

Per 3 oz - Calories: 74kcal | Fat: 1.10g | Carbs: 0.00g | Protein: 14.89g

Other sizes: 1 lb - 395kcal, 100 g - 87kcal, more...