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Per 1 small - Calories: 46kcal | Fat: 2.58g | Carbs: 1.25g | Protein: 4.26g

Other sizes: 1 medium - 108kcal, 1 oz, with bone of (yield after cooking, bone and fat removed) - 17kcal, 1 oz, with bone of (yield after bone and fat removed) - 25kcal, more...

Per 1 taco or tostada - Calories: 144kcal | Fat: 7.77g | Carbs: 10.97g | Protein: 7.82g

Per 1 fritter - Calories: 92kcal | Fat: 3.96g | Carbs: 9.97g | Protein: 4.80g

Other sizes: 1 serving - 185kcal, 100 g - 168kcal, 1 oz - 48kcal, more...

Per 1 crepe with filling, no sauce - Calories: 236kcal | Fat: 12.55g | Carbs: 12.36g | Protein: 17.93g

Other sizes: 1 serving - 236kcal, 100 g - 192kcal, 1 oz - 54kcal, more...

Per 1 meal - Calories: 268kcal | Fat: 9.27g | Carbs: 20.15g | Protein: 25.96g

Other sizes: 1 serving - 268kcal, 100 g - 86kcal, more...

Per 1 meal - Calories: 403kcal | Fat: 17.44g | Carbs: 42.77g | Protein: 19.79g

Other sizes: 1 serving - 403kcal, 100 g - 142kcal, more...

Per 1 Stouffer's meal - Calories: 328kcal | Fat: 9.51g | Carbs: 37.43g | Protein: 21.84g

Other sizes: 1 serving - 328kcal, 1 Budget Gourmet - 265kcal, 100 g - 110kcal, more...

Per 1 cup - Calories: 176kcal | Fat: 3.86g | Carbs: 16.81g | Protein: 17.35g

Other sizes: 1 serving - 176kcal, 100 g - 72kcal, 1 oz - 20kcal, more...

Per 1 cup - Calories: 388kcal | Fat: 17.13g | Carbs: 24.80g | Protein: 32.42g

Other sizes: 1 serving - 388kcal, 100 g - 156kcal, 1 oz - 44kcal, more...

Per 1 cup - Calories: 217kcal | Fat: 3.14g | Carbs: 28.06g | Protein: 18.87g

Other sizes: 1 serving - 217kcal, 100 g - 87kcal, 1 oz - 25kcal, more...