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Per 100 g - Calories: 182kcal | Fat: 6.37g | Carbs: 0.0g | Protein: 29.25g

Other sizes: 1 steak, excluding refuse - 273kcal, 3 oz - 155kcal, 1 lb - 826kcal, more...

Per 1 oz - Calories: 50kcal | Fat: 1.62g | Carbs: 0.00g | Protein: 8.35g

Other sizes: 1 lb - 803kcal, 100 g - 177kcal, more...

Per 3 oz - Calories: 263kcal | Fat: 20.05g | Carbs: 0.00g | Protein: 19.17g

Other sizes: 1 piece - 831kcal, 1 lb - 1402kcal, 100 g - 309kcal, more...

Per 3 oz - Calories: 246kcal | Fat: 17.95g | Carbs: 0.00g | Protein: 19.78g

Other sizes: 1 piece - 768kcal, 1 lb - 1315kcal, 100 g - 290kcal, more...

Per 1 cup - Calories: 70kcal | Fat: 0.00g | Carbs: 17.00g | Protein: 1.00g

Per 1 oz - Calories: 39kcal | Fat: 1.53g | Carbs: 0.00g | Protein: 5.82g

Per 100 g - Calories: 119kcal | Fat: 2.95g | Carbs: 0.0g | Protein: 21.67g

Other sizes: 1 oz - 34kcal, 1 lb - 540kcal, more...

Per 3 oz - Calories: 241kcal | Fat: 14.63g | Carbs: 0.00g | Protein: 25.66g

Other sizes: 1 chop, excluding refuse - 227kcal, 1 lb - 1288kcal, 100 g - 284kcal, more...

Per 100 g - Calories: 120kcal | Fat: 3.41g | Carbs: 0.0g | Protein: 20.99g

Per 1 oz - Calories: 54kcal | Fat: 3.29g | Carbs: 0.00g | Protein: 5.74g

Other sizes: 1 lb - 866kcal, 100 g - 191kcal, more...