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Per 1 cup - Calories: 112kcal | Fat: 0.50g | Carbs: 25.79g | Protein: 1.74g

Other sizes: 1 fl oz - 14kcal, 1 oz - 13kcal, 100 g - 45kcal, more...

Per 1 cup - Calories: 66kcal | Fat: 0.17g | Carbs: 16.30g | Protein: 1.29g

Other sizes: 1 serving - 33kcal, 100 g - 27kcal, 1 oz - 8kcal, more...

Per 1 tbsp - Calories: 21kcal | Fat: 1.20g | Carbs: 2.40g | Protein: 0.15g

Other sizes: 1 cup - 328kcal, 1 packet - 62kcal, 1 serving - 42kcal, more...

Per 1 cup - Calories: 105kcal | Fat: 0.35g | Carbs: 24.53g | Protein: 1.47g

Other sizes: 100 g - 42kcal, 100 ml - 44kcal, more...

Per 1 bar - Calories: 70kcal | Fat: 0.00g | Carbs: 17.15g | Protein: 0.37g

Other sizes: 1 fl oz - 28kcal, 1 oz - 27kcal, 100 g - 95kcal, more...

Per 3 oz - Calories: 65kcal | Fat: 0.60g | Carbs: 0.00g | Protein: 13.95g

Other sizes: 1 lb - 345kcal, 100 g - 76kcal, more...

Per 1 small - Calories: 41kcal | Fat: 1.36g | Carbs: 7.32g | Protein: 0.21g

Other sizes: 1 medium - 66kcal, 1 large - 103kcal, 100 g - 414kcal, more...

Per 100 g - Calories: 125kcal | Fat: 3.58g | Carbs: 19.10g | Protein: 4.16g

Other sizes: 1 cup of cooked - 306kcal, 1 oz, dry, yields - 179kcal, 1 serving - 205kcal, more...

Per 1 cup, butternut - Calories: 89kcal | Fat: 0.84g | Carbs: 21.14g | Protein: 2.14g

Other sizes: 1 cup, NS as to variety - 89kcal, 1 cup of acorn - 91kcal, 1 serving - 44kcal, more...

Per 1 cup, butternut - Calories: 127kcal | Fat: 5.15g | Carbs: 21.19g | Protein: 2.13g

Other sizes: 1 cup, NS as to variety - 127kcal, 1 cup of acorn - 130kcal, 1 cup of hubbard - 125kcal, more...