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Per 1 cup - Calories: 284kcal | Fat: 12.93g | Carbs: 22.00g | Protein: 20.62g

Other sizes: 1 serving - 284kcal, 100 g - 112kcal, 1 oz - 32kcal, more...

Per 1 cup - Calories: 301kcal | Fat: 9.11g | Carbs: 35.22g | Protein: 19.61g

Other sizes: 1 serving - 301kcal, 100 g - 119kcal, 1 oz - 34kcal, more...

Per 1 medium - Calories: 90kcal | Fat: 2.07g | Carbs: 15.72g | Protein: 2.13g

Other sizes: 1 pancake - 38kcal, 1 small - 29kcal, 1 large - 180kcal, more...

Per 100 g - Calories: 124kcal | Fat: 3.21g | Carbs: 20.22g | Protein: 3.30g

Other sizes: 1 small - 22kcal, 1 medium - 40kcal, 1 large - 64kcal, more...

Per 1 sandwich - Calories: 417kcal | Fat: 12.42g | Carbs: 41.89g | Protein: 31.51g

Other sizes: 1 serving - 417kcal, 100 g - 217kcal, more...

Per 1 sandwich - Calories: 363kcal | Fat: 17.28g | Carbs: 41.08g | Protein: 12.56g

Per 1 Weight Watchers sandwich - Calories: 210kcal | Fat: 10.37g | Carbs: 18.31g | Protein: 9.77g

Other sizes: 1 serving - 210kcal, 100 g - 247kcal, more...

Per 1 medium - Calories: 233kcal | Fat: 7.50g | Carbs: 35.81g | Protein: 5.66g

Other sizes: 1 serving - 233kcal, 1 miniature - 39kcal, 1 small - 136kcal, more...

Per 1 muffin - Calories: 393kcal | Fat: 24.26g | Carbs: 29.16g | Protein: 15.34g

Other sizes: 1 oz - 97kcal, 100 g - 342kcal, more...

Per 1 sandwich - Calories: 523kcal | Fat: 34.83g | Carbs: 37.03g | Protein: 17.24g