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Whole Wheat Roll (Home Recipe or Bakery)
Per 1 pan, dinner, or small - Calories: 82kcal | Fat: 2.09g | Carbs: 13.43g | Protein: 2.65g
Other sizes:
1 medium - 105kcal, 1 large submarine, hoagie - 396kcal, 1 medium submarine, hoagie - 275kcal, more...
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Watermelon
Per 1 cup of diced - Calories: 46kcal | Fat: 0.23g | Carbs: 11.48g | Protein: 0.93g
Other sizes:
1 wedge - 86kcal, 1 oz - 9kcal, 100 g - 30kcal, more...
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