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Per 3 oz - Calories: 122kcal | Fat: 2.58g | Carbs: 0.00g | Protein: 23.04g

Other sizes: 1 lb - 649kcal, 100 g - 143kcal, more...

Per 100 g - Calories: 234kcal | Fat: 11.74g | Carbs: 0.0g | Protein: 30.09g

Other sizes: 1 piece of cooked - 732kcal, 3 oz - 199kcal, 1 lb - 1061kcal, more...

Per 100 g - Calories: 173kcal | Fat: 4.69g | Carbs: 0.0g | Protein: 30.77g

Other sizes: 1 piece of cooked - 541kcal, 3 oz - 147kcal, 1 lb - 785kcal, more...

Per 1 kernel - Calories: 4kcal | Fat: 0.32g | Carbs: 0.19g | Protein: 0.15g

Other sizes: 1 cup - 702kcal, 1 oz (49 kernels) - 162kcal, 1 oz - 162kcal, more...

Per 1 slice - Calories: 60kcal | Fat: 0.75g | Carbs: 13.91g | Protein: 1.87g

Per 1 medium - Calories: 123kcal | Fat: 1.35g | Carbs: 23.38g | Protein: 3.96g

Other sizes: 1 small - 93kcal, 1 large - 157kcal, 1 serving - 123kcal, more...

Per 1 regular - Calories: 280kcal | Fat: 1.54g | Carbs: 59.82g | Protein: 11.64g

Per 1 muffin - Calories: 138kcal | Fat: 2.23g | Carbs: 27.72g | Protein: 6.00g

Per 1 thin slice - Calories: 94kcal | Fat: 1.90g | Carbs: 16.43g | Protein: 2.60g

Other sizes: 1 regular slice - 126kcal, 1 thick slice - 158kcal, 100 g - 315kcal, more...

Per 1 slice - Calories: 67kcal | Fat: 1.03g | Carbs: 13.17g | Protein: 2.40g