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Per 1 cup - Calories: 222kcal | Fat: 13.77g | Carbs: 5.59g | Protein: 18.48g

Other sizes: 1 serving - 222kcal, 100 g - 137kcal, 1 oz - 39kcal, more...

Per 100 g - Calories: 142kcal | Fat: 7.55g | Carbs: 2.44g | Protein: 14.09g

Other sizes: 1 cup - 346kcal, 1 pork chop with sauce - 163kcal, 1 serving - 260kcal, more...

Per 1 sandwich - Calories: 433kcal | Fat: 20.87g | Carbs: 26.19g | Protein: 34.42g

Per 1 Burger King sandwich - Calories: 315kcal | Fat: 11.14g | Carbs: 22.66g | Protein: 30.04g

Other sizes: 1 serving - 315kcal, 100 g - 203kcal, 1 oz - 58kcal, more...

Per 1 Wendy's sandwich - Calories: 439kcal | Fat: 14.81g | Carbs: 38.86g | Protein: 35.12g

Other sizes: 1 serving - 341kcal, 1 Arby's sandwich - 491kcal, 100 g - 195kcal, more...

Per 1 Burger King sandwich - Calories: 524kcal | Fat: 21.57g | Carbs: 40.49g | Protein: 40.01g

Other sizes: 1 serving - 524kcal, 100 g - 229kcal, more...

Per 1 small - Calories: 135kcal | Fat: 8.45g | Carbs: 0g | Protein: 13.67g

Other sizes: 1 medium - 152kcal, 1 oz of boneless - 69kcal, 1 large - 206kcal, more...

Per 1 small - Calories: 128kcal | Fat: 5.78g | Carbs: 16.98g | Protein: 2.17g

Other sizes: 1 medium - 186kcal, 1 Hardee's biscuit - 354kcal, 1 McDonald's biscuit - 263kcal, more...

Per 1 medium - Calories: 267kcal | Fat: 7.48g | Carbs: 44.37g | Protein: 7.99g

Other sizes: 1 serving - 267kcal, 1 small - 213kcal, 1 large - 461kcal, more...

Per 1 oz of boneless (yield after cooking) - Calories: 50kcal | Fat: 1.87g | Carbs: 2.38g | Protein: 5.63g

Other sizes: 1 oz of boneless - 53kcal, 1 fillet - 230kcal, 100 g - 187kcal, more...