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Whole Wheat Cereal
Per 1 cup of cooked - Calories: 113kcal | Fat: 0.66g | Carbs: 25.09g | Protein: 3.74g
Other sizes:
1 cup, dry, yields - 347kcal, 1 serving - 75kcal, 1 oz, dry, yields - 83kcal, more...
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Cracked Whole Wheat
Per 1 oz - Calories: 93kcal | Fat: 0.44g | Carbs: 20.18g | Protein: 3.57g
Other sizes:
1 cup of cracked - 441kcal, 100 g - 327kcal, more...
Similar
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Burrito Bowl
Per 1 bowl - Calories: 543kcal | Fat: 24.82g | Carbs: 36.50g | Protein: 45.41g
Other sizes:
1 serving - 543kcal, 100 g - 136kcal, 1 oz - 38kcal, more...
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Poke Bowl
Per 1 bowl - Calories: 611kcal | Fat: 29.83g | Carbs: 44.41g | Protein: 44.71g
Other sizes:
1 serving - 611kcal, 100 g - 122kcal, 1 oz - 35kcal, more...
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Beef Burrito Bowl
Per 1 bowl - Calories: 620kcal | Fat: 31.46g | Carbs: 33.46g | Protein: 51.48g
Other sizes:
1 serving - 620kcal, 100 g - 155kcal, 1 oz - 44kcal, more...
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100% Whole Wheat Bread
Per 1 regular slice - Calories: 69kcal | Fat: 1.18g | Carbs: 12.91g | Protein: 2.72g
Other sizes:
1 thin slice - 57kcal, 1 large slice - 79kcal, 100 g - 246kcal, more...
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Whole Wheat Tortilla
Per 1 tortilla - Calories: 92kcal | Fat: 0.45g | Carbs: 19.54g | Protein: 3.36g
Other sizes:
1 small chappatti or roti - 71kcal, 1 medium chappatti or roti - 105kcal, 1 serving - 92kcal, more...
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Whole Milk Chocolate Milk
Per 1 cup - Calories: 208kcal | Fat: 8.48g | Carbs: 25.85g | Protein: 7.92g
Other sizes:
1 fl oz - 26kcal, 1 school milk carton - 208kcal, 100 g - 83kcal, more...
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Sweet and Sour Pork with Rice
Per 1 cup - Calories: 268kcal | Fat: 6.27g | Carbs: 39.97g | Protein: 13.18g
Other sizes:
1 serving - 268kcal, 100 g - 110kcal, 1 oz - 31kcal, more...
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