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Per 1 cup - Calories: 217kcal | Fat: 3.32g | Carbs: 46.75g | Protein: 2.54g

Other sizes: 100 g - 89kcal, 1 oz - 25kcal, more...

Per 100 g - Calories: 165kcal | Fat: 6.76g | Carbs: 18.73g | Protein: 8.39g

Other sizes: 1 cup - 323kcal, 1 oz, dry, yield after cooking - 130kcal, 1 serving - 162kcal, more...

Per 1 small - Calories: 149kcal | Fat: 6.98g | Carbs: 19.69g | Protein: 2.52g

Other sizes: 1 medium - 210kcal, 1 serving - 210kcal, 1 cubic inch - 25kcal, more...

Per 1 small - Calories: 145kcal | Fat: 6.40g | Carbs: 19.85g | Protein: 2.42g

Other sizes: 1 large - 309kcal, 1 cubic inch - 24kcal, 1 medium - 223kcal, more...

Per 1 cup of cooked - Calories: 245kcal | Fat: 0.46g | Carbs: 54.67g | Protein: 4.41g

Other sizes: 1 serving - 164kcal, 100 g - 140kcal, 1 oz - 40kcal, more...

Per 1 cup - Calories: 473kcal | Fat: 29.64g | Carbs: 44.21g | Protein: 11.55g

Other sizes: 1 shrimp - 32kcal, 1 serving - 355kcal, 100 g - 269kcal, more...

Per 100 g - Calories: 505kcal | Fat: 34.2g | Carbs: 59.6g | Protein: 3.9g

Other sizes: 1 bar (1.45 oz) - 207kcal, 1 bar (1.45 oz) - 207kcal, 1 bar (2.2 oz) - 313kcal, more...

Per 1 cup of pitted - Calories: 210kcal | Fat: 0.38g | Carbs: 53.81g | Protein: 1.52g

Other sizes: 1 cup, with pits, yields - 199kcal, 1 serving - 100kcal, 1 fruit - 7kcal, more...

Per 1 medium - Calories: 340kcal | Fat: 10.35g | Carbs: 56.88g | Protein: 5.33g

Other sizes: 1 small - 256kcal, 1 large - 425kcal, 100 g - 366kcal, more...

Per 100 g - Calories: 231kcal | Fat: 9.56g | Carbs: 23.38g | Protein: 11.57g

Other sizes: 1 manapua - 215kcal, 1 serving - 215kcal, more...